Fast Living, Slow Ageing book

Take control of the ageing process and live a full, vital and longer life!

This book, written by Australians for Australians,  will empower you to live your life in peak physical and emotional health and with more zest.  Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it.

Assembled by an Australian team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground-breaking book is the culmination of the biggest collaborative effort on this topic ever attempted.

Proven ways to successful ageing — support your learning with a planning and implementation framework that really works.  The easy-to-follow ’slow ageing’ program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience!